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Einstellungen

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Zusammenfassung

  • event_availableMarch 27th, 2017
  • schedule1 h
  • equalizer16 sets,  141 reps
  • fitness_center12135 lbs

1. Row machine

  • Set 1: 8 x 130 lbs
  • Set 2: 6 x 140 lbs
  • Set 3: 5 x 150 lbs

Total: 2630 lbs

2. Iso lateral row

  • Set 1: 12 x 160 lbs
  • Set 2: 8 x 180 lbs
  • Set 3: 7 x 200 lbs

Total: 4760 lbs

3. Lat crank yanker

  • Set 1: 14 x 40 lbs
  • Set 2: 8 x 45 lbs
  • Set 3: 8 x 45 lbs
  • Set 4: 8 x 45 lbs
  • Set 5: 10 x 45 lbs

Total: 2090 lbs

4. Seated bar curl

  • Set 1: 15 x 40 lbs
  • Set 2: 10 x 50 lbs
  • Set 3: 9 x 50 lbs

Total: 1550 lbs

5. Upright row

  • Set 1: 6 x 85 lbs
  • Set 2: 7 x 85 lbs

Total: 1105 lbs