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Zusammenfassung

  • event_availableJune 5th, 2018
  • schedule1 h
  • equalizer13 sets,  82 reps
  • fitness_center12705 lbs

1. Dead lift

  • Set 1: 7 x 185 lbs
  • Set 2: 5 x 195 lbs
  • Set 3: 4 x 205 lbs
  • Set 4: 3 x 215 lbs

Total: 3735 lbs

2. Row machine

  • Set 1: 10 x 115 lbs
  • Set 2: 7 x 130 lbs
  • Set 3: 5 x 130 lbs

Total: 2710 lbs

3. Shrugs

  • Set 1: 10 x 225 lbs
  • Set 2: 6 x 225 lbs
  • Set 3: 6 x 225 lbs

Total: 4950 lbs

4. Barbell curl

  • Set 1: 8 x 65 lbs
  • Set 2: 7 x 70 lbs
  • Set 3: 4 x 75 lbs

Total: 1310 lbs