Back and bis

nach tomdilello

Einstellungen

lbskgs

Zusammenfassung

May 7th, 2018
1 h
14 sets, 89 reps
9765 lbs

1. Dead lift

Set 1: 6 x 185 lbs
Set 2: 5 x 195 lbs
Set 3: 4 x 205 lbs

Total: 2905 lbs

2. Lat pulldown

Set 1: 9 x 130 lbs
Set 2: 6 x 135 lbs
Set 3: 5 x 140 lbs

Total: 2680 lbs

3. OHP

Set 1: 8 x 95 lbs
Set 2: 6 x 95 lbs

Total: 1330 lbs

4. Barbell curl

Set 1: 10 x 65 lbs
Set 2: 6 x 70 lbs
Set 3: 5 x 70 lbs

Total: 1420 lbs

5. Lateral raise machine

Set 1: 9 x 70 lbs
Set 2: 6 x 80 lbs
Set 3: 4 x 80 lbs

Total: 1430 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined