Back and bis

by tomdilello

Settings

lbskgs

Summary

June 26th, 2017
48 minutes
17 sets, 137 reps
5343.32 lbs

1. Lat pulldown

Set 1: 7 x 58.97 lbs
Set 2: 6 x 61.23 lbs
Set 3: 5 x 63.5 lbs

Total: 1097.69 lbs

2. Lat pulldown superset

Set 1: 12 x 52.16 lbs
Set 2: 10 x 45.36 lbs
Set 3: 8 x 38.56 lbs
Set 4: 11 x 31.75 lbs

Total: 1737.26 lbs

3. Barbell Row

Set 1: 8 x 61.23 lbs
Set 2: 7 x 61.23 lbs
Set 3: 7 x 65.77 lbs

Total: 1378.92 lbs

4. Tricep pushdown

Set 1: 10 x 24.95 lbs
Set 2: 6 x 27.22 lbs
Set 3: 7 x 27.22 lbs

Total: 603.28 lbs

5. Tricep pushdown superset

Set 1: 9 x 22.68 lbs
Set 2: 8 x 18.14 lbs
Set 3: 7 x 13.61 lbs
Set 4: 9 x 9.07 lbs

Total: 526.17 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined