Back and bis

nach tomdilello

Einstellungen

lbskgs

Zusammenfassung

June 26th, 2017
48 minutes
17 sets, 137 reps
11780 lbs

1. Lat pulldown

Set 1: 7 x 130 lbs
Set 2: 6 x 135 lbs
Set 3: 5 x 140 lbs

Total: 2420 lbs

2. Lat pulldown superset

Set 1: 12 x 115 lbs
Set 2: 10 x 100 lbs
Set 3: 8 x 85 lbs
Set 4: 11 x 70 lbs

Total: 3830 lbs

3. Barbell Row

Set 1: 8 x 135 lbs
Set 2: 7 x 135 lbs
Set 3: 7 x 145 lbs

Total: 3040 lbs

4. Tricep pushdown

Set 1: 10 x 55 lbs
Set 2: 6 x 60 lbs
Set 3: 7 x 60 lbs

Total: 1330 lbs

5. Tricep pushdown superset

Set 1: 9 x 50 lbs
Set 2: 8 x 40 lbs
Set 3: 7 x 30 lbs
Set 4: 9 x 20 lbs

Total: 1160 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined