Back and bis

nach tomdilello

Einstellungen

lbskgs

Zusammenfassung

April 19th, 2018
1 h
15 sets, 93 reps
8985 lbs

1. Lat pulldown

Set 1: 8 x 130 lbs
Set 2: 5 x 130 lbs
Set 3: 4 x 130 lbs

Total: 2210 lbs

2. Row machine

Set 1: 6 x 130 lbs
Set 2: 6 x 130 lbs
Set 3: 6 x 130 lbs

Total: 2340 lbs

3. OHP

Set 1: 7 x 105 lbs
Set 2: 5 x 105 lbs
Set 3: 5 x 105 lbs

Total: 1785 lbs

4. Lateral raise machine

Set 1: 9 x 60 lbs
Set 2: 8 x 65 lbs
Set 3: 6 x 70 lbs

Total: 1480 lbs

5. Barbell curl

Set 1: 7 x 65 lbs
Set 2: 6 x 65 lbs
Set 3: 5 x 65 lbs

Total: 1170 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined