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Zusammenfassung

  • event_availableMay 29th, 2018
  • schedule1 h
  • equalizer17 sets,  108 reps
  • fitness_center12460 lbs

1. Row machine

  • Set 1: 7 x 130 lbs
  • Set 2: 6 x 135 lbs
  • Set 3: 4 x 140 lbs
  • Set 4: 8 x 115 lbs
  • Set 5: 9 x 100 lbs
  • Set 6: 9 x 85 lbs

Total: 4865 lbs

2. OHP

  • Set 1: 6 x 100 lbs
  • Set 2: 7 x 105 lbs
  • Set 3: 5 x 110 lbs

Total: 1885 lbs

3. Shrugs

  • Set 1: 8 x 225 lbs
  • Set 2: 6 x 230 lbs
  • Set 3: 5 x 230 lbs

Total: 4330 lbs

4. Barbell curl

  • Set 1: 8 x 75 lbs
  • Set 2: 4 x 75 lbs

Total: 900 lbs

5. Seated dumbbell curl

  • Set 1: 5 x 30 lbs
  • Set 2: 6 x 30 lbs
  • Set 3: 5 x 30 lbs

Total: 480 lbs