Back and chest

nach tomdilello

Einstellungen

lbskgs

Zusammenfassung

December 18th, 2017
1 h
23 sets, 131 reps
13305 lbs

1. Close grip lat pulls

Set 1: 8 x 130 lbs
Set 2: 6 x 115 lbs
Set 3: 8 x 100 lbs
Set 4: 10 x 85 lbs
Set 5: 10 x 70 lbs
Set 6: 8 x 130 lbs
Set 7: 5 x 145 lbs

Total: 5845 lbs

2. Flat bench

Set 1: 6 x 155 lbs
Set 2: 5 x 135 lbs
Set 3: 4 x 115 lbs
Set 4: 5 x 95 lbs
Set 5: 3 x 175 lbs
Set 6: 3 x 175 lbs

Total: 3590 lbs

3. OHP

Set 1: 7 x 105 lbs
Set 2: 5 x 95 lbs
Set 3: 5 x 75 lbs
Set 4: 3 x 115 lbs
Set 5: 2 x 115 lbs

Total: 2160 lbs

4. Barbell curl

Set 1: 8 x 65 lbs
Set 2: 5 x 55 lbs
Set 3: 7 x 45 lbs
Set 4: 4 x 75 lbs
Set 5: 4 x 75 lbs

Total: 1710 lbs

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