Back and chest

nach tomdilello

Einstellungen

lbskgs

Zusammenfassung

December 29th, 2016
1 h
21 sets, 206 reps
15095 lbs

1. Flat bench

Set 1: 5 x 175 lbs
Set 2: 4 x 175 lbs
Set 3: 4 x 175 lbs
Set 4: 5 x 175 lbs
Set 5: 5 x 175 lbs
Set 6: 15 x 115 lbs
Set 7: 10 x 115 lbs
Set 8: 11 x 115 lbs

Total: 8165 lbs

2. Barbell curl

Set 1: 5 x 65 lbs
Set 2: 5 x 65 lbs
Set 3: 5 x 65 lbs
Set 4: 5 x 65 lbs
Set 5: 5 x 65 lbs
Set 6: 15 x 40 lbs
Set 7: 12 x 40 lbs
Set 8: 10 x 40 lbs

Total: 3105 lbs

3. Tricep dumbbell overheads

Set 1: 25 x 45 lbs
Set 2: 22 x 45 lbs
Set 3: 12 x 45 lbs
Set 4: 13 x 45 lbs
Set 5: 13 x 45 lbs

Total: 3825 lbs

Name

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