Deutschexpand_more

Back and shoulders

nach tomdilello

Einstellungen

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Zusammenfassung

  • event_availableFebruary 23rd, 2018
  • schedule1 h
  • equalizer17 sets,  142 reps
  • fitness_center12440 lbs

1. Row machine

  • Set 1: 8 x 130 lbs
  • Set 2: 7 x 135 lbs
  • Set 3: 5 x 140 lbs
  • Set 4: 8 x 100 lbs
  • Set 5: 8 x 85 lbs
  • Set 6: 10 x 70 lbs
  • Set 7: 15 x 55 lbs

Total: 5690 lbs

2. Wide-grip chin up machine

  • Set 1: 9 x 115 lbs
  • Set 2: 8 x 120 lbs
  • Set 3: 7 x 125 lbs

Total: 2870 lbs

3. Machine pullover

  • Set 1: 15 x 45 lbs
  • Set 2: 11 x 50 lbs
  • Set 3: 10 x 55 lbs

Total: 1775 lbs

4. OHP

  • Set 1: 8 x 95 lbs
  • Set 2: 6 x 100 lbs
  • Set 3: 5 x 105 lbs
  • Set 4: 2 x 110 lbs

Total: 2105 lbs