Back and shoulders

nach tomdilello

Einstellungen

lbskgs

Zusammenfassung

March 8th, 2018
1 h
16 sets, 129 reps
10875 lbs

1. Row machine

Set 1: 5 x 130 lbs
Set 2: 6 x 130 lbs
Set 3: 7 x 115 lbs
Set 4: 6 x 115 lbs

Total: 2925 lbs

2. Wide-grip chin up machine

Set 1: 10 x 115 lbs
Set 2: 7 x 120 lbs
Set 3: 6 x 120 lbs

Total: 2710 lbs

3. Machine pullover

Set 1: 12 x 45 lbs
Set 2: 8 x 45 lbs
Set 3: 10 x 45 lbs

Total: 1350 lbs

4. OHP

Set 1: 14 x 75 lbs
Set 2: 11 x 80 lbs
Set 3: 7 x 80 lbs

Total: 2490 lbs

5. Lateral raise machine

Set 1: 6 x 70 lbs
Set 2: 6 x 70 lbs
Set 3: 8 x 70 lbs

Total: 1400 lbs

Name

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