Deutschexpand_more

Back and shoulders

nach tomdilello

Einstellungen

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Zusammenfassung

  • event_availableJanuary 19th, 2016
  • schedule49 minutes
  • equalizer11 sets,  85 reps
  • fitness_center7205 lbs

1. Lat pulldown

  • Set 1: 11 x 130 lbs
  • Set 2: 6 x 145 lbs

Total: 2300 lbs

2. Lat pull

  • Set 1: 8 x 130 lbs
  • Set 2: 7 x 145 lbs

Total: 2055 lbs

3. OHP

  • Set 1: 6 x 115 lbs
  • Set 2: 7 x 105 lbs

Total: 1425 lbs

4. Shoulder flies

  • Set 1: 9 x 25 lbs
  • Set 2: 5 x 20 lbs
  • Set 3: 10 x 10 lbs

Total: 425 lbs

5. Tricep pushdown

  • Set 1: 8 x 65 lbs
  • Set 2: 8 x 60 lbs

Total: 1000 lbs