Back and tris

nach tomdilello

Einstellungen

lbskgs

Zusammenfassung

March 30th, 2018
57 minutes
18 sets, 150 reps
11240 lbs

1. Lat pulldown

Set 1: 6 x 130 lbs
Set 2: 5 x 135 lbs
Set 3: 3 x 135 lbs

Total: 1860 lbs

2. Row machine

Set 1: 8 x 115 lbs
Set 2: 7 x 120 lbs
Set 3: 6 x 120 lbs

Total: 2480 lbs

3. Pullup

Set 1: 5 x 165 lbs
Set 2: 4 x 165 lbs
Set 3: 4 x 165 lbs

Total: 2145 lbs

4. Skull crusher

Set 1: 13 x 55 lbs
Set 2: 12 x 55 lbs
Set 3: 11 x 55 lbs

Total: 1980 lbs

5. Tricep dumbbell overheads

Set 1: 15 x 40 lbs
Set 2: 15 x 40 lbs
Set 3: 13 x 45 lbs

Total: 1785 lbs

6. Tricep pushdown

Set 1: 9 x 40 lbs
Set 2: 7 x 45 lbs
Set 3: 7 x 45 lbs

Total: 990 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined