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Zusammenfassung

  • event_availableApril 6th, 2018
  • schedule1 h
  • equalizer13 sets,  80 reps
  • fitness_center7600 lbs

1. Lat pulldown

  • Set 1: 7 x 130 lbs
  • Set 2: 6 x 135 lbs
  • Set 3: 5 x 135 lbs

Total: 2395 lbs

2. Row machine

  • Set 1: 7 x 130 lbs
  • Set 2: 5 x 135 lbs
  • Set 3: 5 x 135 lbs

Total: 2260 lbs

3. OHP

  • Set 1: 7 x 95 lbs
  • Set 2: 6 x 100 lbs
  • Set 3: 4 x 105 lbs

Total: 1685 lbs

4. Tricep pushdown

  • Set 1: 10 x 40 lbs
  • Set 2: 8 x 45 lbs
  • Set 3: 5 x 50 lbs
  • Set 4: 5 x 50 lbs

Total: 1260 lbs