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Zusammenfassung

  • event_availableApril 11th, 2018
  • schedule1 h
  • equalizer12 sets,  77 reps
  • fitness_center7835 lbs

1. Lat pulldown

  • Set 1: 8 x 130 lbs
  • Set 2: 6 x 135 lbs
  • Set 3: 5 x 140 lbs

Total: 2550 lbs

2. Row machine

  • Set 1: 7 x 130 lbs
  • Set 2: 5 x 135 lbs
  • Set 3: 5 x 140 lbs

Total: 2285 lbs

3. OHP

  • Set 1: 8 x 105 lbs
  • Set 2: 5 x 110 lbs
  • Set 3: 4 x 110 lbs

Total: 1830 lbs

4. Tricep pushdown

  • Set 1: 11 x 45 lbs
  • Set 2: 8 x 50 lbs
  • Set 3: 5 x 55 lbs

Total: 1170 lbs