Back, chest, shoulders

nach tomdilello

Einstellungen

lbskgs

Zusammenfassung

July 28th, 2016
54 minutes
6 sets, 32 reps
6890 lbs

1. Dead lift

Set 1: 7 x 235 lbs
Set 2: 5 x 245 lbs
Set 3: 4 x 255 lbs

Total: 3890 lbs

2. Iso lateral incline press

Set 1: 7 x 180 lbs
Set 2: 6 x 190 lbs
Set 3: 3 x 200 lbs

Total: 3000 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined