Deutschexpand_more

Back, shoulders, bis

nach tomdilello

Einstellungen

List View

Zusammenfassung

  • event_availableSeptember 12th, 2016
  • schedule1 h
  • equalizer15 sets,  89 reps
  • fitness_center6680 lbs

1. Dumbbell pullover

  • Set 1: 8 x 65 lbs
  • Set 2: 6 x 70 lbs
  • Set 3: 6 x 70 lbs

Total: 1360 lbs

2. Dumbbell row

  • Set 1: 6 x 80 lbs
  • Set 2: 6 x 80 lbs
  • Set 3: 5 x 80 lbs

Total: 1360 lbs

3. OHP

  • Set 1: 7 x 115 lbs
  • Set 2: 5 x 120 lbs
  • Set 3: 5 x 115 lbs

Total: 1980 lbs

4. Barbell curl

  • Set 1: 9 x 70 lbs
  • Set 2: 6 x 75 lbs
  • Set 3: 6 x 75 lbs

Total: 1530 lbs

5. Lateral raise dumbbell

  • Set 1: 8 x 30 lbs
  • Set 2: 3 x 35 lbs
  • Set 3: 3 x 35 lbs

Total: 450 lbs