Deutschexpand_more

Back, shoulders, bis

nach tomdilello

Einstellungen

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Zusammenfassung

  • event_availableSeptember 19th, 2016
  • schedule1 h
  • equalizer12 sets,  72 reps
  • fitness_center6220 lbs

1. Dumbbell pullover

  • Set 1: 8 x 65 lbs
  • Set 2: 6 x 70 lbs
  • Set 3: 4 x 75 lbs

Total: 1240 lbs

2. Dumbbell row

  • Set 1: 6 x 80 lbs
  • Set 2: 6 x 80 lbs
  • Set 3: 6 x 80 lbs

Total: 1440 lbs

3. OHP

  • Set 1: 8 x 115 lbs
  • Set 2: 6 x 120 lbs
  • Set 3: 4 x 125 lbs

Total: 2140 lbs

4. Barbell curl

  • Set 1: 8 x 75 lbs
  • Set 2: 5 x 80 lbs
  • Set 3: 5 x 80 lbs

Total: 1400 lbs