Back, shoulders, bis

by tomdilello

Settings

lbskgs

Summary

September 3rd, 2016
1 h
21 sets, 121 reps
9130 lbs

1. Lat pull

Set 1: 7 x 160 lbs
Set 2: 7 x 160 lbs
Set 3: 4 x 175 lbs
Set 4: 4 x 175 lbs

Total: 3640 lbs

2. Dumbbell pullover

Set 1: 6 x 65 lbs
Set 2: 5 x 65 lbs
Set 3: 5 x 65 lbs

Total: 1040 lbs

3. Dumbbell row

Set 1: 7 x 75 lbs
Set 2: 6 x 75 lbs
Set 3: 7 x 75 lbs

Total: 1500 lbs

4. Dumbbell shoulder press

Set 1: 8 x 50 lbs
Set 2: 4 x 55 lbs
Set 3: 4 x 55 lbs

Total: 840 lbs

5. Lateral raise dumbbell

Set 1: 5 x 30 lbs
Set 2: 6 x 25 lbs
Set 3: 8 x 20 lbs

Total: 460 lbs

6. Front lateral raise barbell

Set 1: 9 x 40 lbs
Set 2: 5 x 50 lbs

Total: 610 lbs

7. Barbell curl

Set 1: 7 x 70 lbs
Set 2: 5 x 70 lbs
Set 3: 2 x 100 lbs

Total: 1040 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined