Deutschexpand_more

Back, shoulders, bis

nach tomdilello

Einstellungen

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Zusammenfassung

  • event_availableSeptember 3rd, 2016
  • schedule1 h
  • equalizer21 sets,  121 reps
  • fitness_center4141.3 lbs

1. Lat pull

  • Set 1: 7 x 72.57 lbs
  • Set 2: 7 x 72.57 lbs
  • Set 3: 4 x 79.38 lbs
  • Set 4: 4 x 79.38 lbs

Total: 1651.08 lbs

2. Dumbbell pullover

  • Set 1: 6 x 29.48 lbs
  • Set 2: 5 x 29.48 lbs
  • Set 3: 5 x 29.48 lbs

Total: 471.74 lbs

3. Dumbbell row

  • Set 1: 7 x 34.02 lbs
  • Set 2: 6 x 34.02 lbs
  • Set 3: 7 x 34.02 lbs

Total: 680.39 lbs

4. Dumbbell shoulder press

  • Set 1: 8 x 22.68 lbs
  • Set 2: 4 x 24.95 lbs
  • Set 3: 4 x 24.95 lbs

Total: 381.02 lbs

5. Lateral raise dumbbell

  • Set 1: 5 x 13.61 lbs
  • Set 2: 6 x 11.34 lbs
  • Set 3: 8 x 9.07 lbs

Total: 208.65 lbs

6. Front lateral raise barbell

  • Set 1: 9 x 18.14 lbs
  • Set 2: 5 x 22.68 lbs

Total: 276.69 lbs

7. Barbell curl

  • Set 1: 7 x 31.75 lbs
  • Set 2: 5 x 31.75 lbs
  • Set 3: 2 x 45.36 lbs

Total: 471.74 lbs