Back, shoulders, bis

nach tomdilello

Einstellungen

lbskgs

Zusammenfassung

December 26th, 2016
53 minutes
21 sets, 141 reps
15740 lbs

1. Barbell Row

Set 1: 5 x 175 lbs
Set 2: 5 x 175 lbs
Set 3: 5 x 175 lbs
Set 4: 5 x 175 lbs
Set 5: 5 x 175 lbs
Set 6: 12 x 135 lbs
Set 7: 12 x 135 lbs
Set 8: 10 x 135 lbs

Total: 8965 lbs

2. OHP

Set 1: 5 x 115 lbs
Set 2: 5 x 115 lbs
Set 3: 5 x 115 lbs
Set 4: 5 x 115 lbs
Set 5: 5 x 115 lbs
Set 6: 12 x 75 lbs
Set 7: 10 x 75 lbs
Set 8: 10 x 75 lbs

Total: 5275 lbs

3. Barbell curl

Set 1: 5 x 60 lbs
Set 2: 5 x 60 lbs
Set 3: 5 x 60 lbs
Set 4: 5 x 60 lbs
Set 5: 5 x 60 lbs

Total: 1500 lbs

Name

Set	Wdh.	Gewicht	Voriges
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