Deutschexpand_more

Back, shoulders, bis

nach tomdilello

Einstellungen

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Zusammenfassung

  • event_availableNovember 17th, 2016
  • schedule50 minutes
  • equalizer10 sets,  63 reps
  • fitness_center6875 lbs

1. Power cleans

  • Set 1: 8 x 145 lbs
  • Set 2: 7 x 145 lbs
  • Set 3: 6 x 145 lbs

Total: 3045 lbs

2. Behind head military press

  • Set 1: 8 x 95 lbs
  • Set 2: 7 x 100 lbs
  • Set 3: 5 x 105 lbs
  • Set 4: 4 x 110 lbs

Total: 2425 lbs

3. Barbell curl

  • Set 1: 7 x 75 lbs
  • Set 2: 6 x 80 lbs
  • Set 3: 5 x 80 lbs

Total: 1405 lbs