Deutschexpand_more

Back, shoulders, bis

nach tomdilello

Einstellungen

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Zusammenfassung

  • event_availableNovember 26th, 2016
  • schedule1 h
  • equalizer18 sets,  111 reps
  • fitness_center11700 lbs

1. Dumbbell row

  • Set 1: 7 x 80 lbs
  • Set 2: 6 x 80 lbs
  • Set 3: 5 x 80 lbs

Total: 1440 lbs

2. Dumbbell pullover

  • Set 1: 6 x 65 lbs
  • Set 2: 8 x 60 lbs
  • Set 3: 7 x 60 lbs

Total: 1290 lbs

3. Lat pull

  • Set 1: 10 x 130 lbs
  • Set 2: 6 x 130 lbs
  • Set 3: 5 x 135 lbs

Total: 2755 lbs

4. OHP

  • Set 1: 8 x 115 lbs
  • Set 2: 5 x 120 lbs
  • Set 3: 5 x 120 lbs

Total: 2120 lbs

5. Power cleans

  • Set 1: 6 x 135 lbs
  • Set 2: 5 x 135 lbs
  • Set 3: 6 x 135 lbs
  • Set 4: 5 x 135 lbs
  • Set 5: 5 x 135 lbs

Total: 3645 lbs

6. Barbell curl

  • Set 1: 6 x 75 lbs

Total: 450 lbs