Anmelden
Deutschexpand_more

Back, shoulders, bis

nach tomdilello

Einstellungen

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Zusammenfassung

  • event_availableDecember 12th, 2016
  • schedule1 h
  • equalizer15 sets,  74 reps
  • fitness_center3710.39 lbs

1. Power cleans

  • Set 1: 5 x 63.5 lbs
  • Set 2: 5 x 65.77 lbs
  • Set 3: 5 x 65.77 lbs
  • Set 4: 5 x 68.04 lbs
  • Set 5: 2 x 68.04 lbs

Total: 1451.5 lbs

2. OHP

  • Set 1: 7 x 52.16 lbs
  • Set 2: 5 x 52.16 lbs
  • Set 3: 5 x 52.16 lbs
  • Set 4: 5 x 52.16 lbs
  • Set 5: 5 x 52.16 lbs

Total: 1408.4 lbs

3. Barbell curl

  • Set 1: 5 x 34.02 lbs
  • Set 2: 5 x 34.02 lbs
  • Set 3: 5 x 34.02 lbs
  • Set 4: 5 x 34.02 lbs
  • Set 5: 5 x 34.02 lbs

Total: 850.49 lbs