Back, shoulders, bis

nach tomdilello

Einstellungen

lbskgs

Zusammenfassung

December 12th, 2016
1 h
15 sets, 74 reps
8180 lbs

1. Power cleans

Set 1: 5 x 140 lbs
Set 2: 5 x 145 lbs
Set 3: 5 x 145 lbs
Set 4: 5 x 150 lbs
Set 5: 2 x 150 lbs

Total: 3200 lbs

2. OHP

Set 1: 7 x 115 lbs
Set 2: 5 x 115 lbs
Set 3: 5 x 115 lbs
Set 4: 5 x 115 lbs
Set 5: 5 x 115 lbs

Total: 3105 lbs

3. Barbell curl

Set 1: 5 x 75 lbs
Set 2: 5 x 75 lbs
Set 3: 5 x 75 lbs
Set 4: 5 x 75 lbs
Set 5: 5 x 75 lbs

Total: 1875 lbs

Name

Set	Wdh.	Gewicht	Voriges
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