Back, shoulders, bis

nach tomdilello

Einstellungen

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Zusammenfassung

  • event_availableDecember 12th, 2016
  • schedule1 h
  • equalizer15 sets,  74 reps
  • fitness_center8180 lbs

1. Power cleans

  • Set 1: 5 x 140 lbs
  • Set 2: 5 x 145 lbs
  • Set 3: 5 x 145 lbs
  • Set 4: 5 x 150 lbs
  • Set 5: 2 x 150 lbs

Total: 3200 lbs

2. OHP

  • Set 1: 7 x 115 lbs
  • Set 2: 5 x 115 lbs
  • Set 3: 5 x 115 lbs
  • Set 4: 5 x 115 lbs
  • Set 5: 5 x 115 lbs

Total: 3105 lbs

3. Barbell curl

  • Set 1: 5 x 75 lbs
  • Set 2: 5 x 75 lbs
  • Set 3: 5 x 75 lbs
  • Set 4: 5 x 75 lbs
  • Set 5: 5 x 75 lbs

Total: 1875 lbs