Back, shoulders, bis

nach tomdilello

Einstellungen

lbskgs

Zusammenfassung

October 25th, 2016
1 h
12 sets, 76 reps
8670 lbs

1. Close grip lat pulls

Set 1: 8 x 145 lbs
Set 2: 6 x 155 lbs
Set 3: 5 x 165 lbs

Total: 2915 lbs

2. Power cleans

Set 1: 6 x 135 lbs
Set 2: 6 x 135 lbs
Set 3: 6 x 135 lbs

Total: 2430 lbs

3. Behind head military press

Set 1: 8 x 95 lbs
Set 2: 7 x 95 lbs
Set 3: 5 x 95 lbs

Total: 1900 lbs

4. Barbell curl

Set 1: 7 x 75 lbs
Set 2: 6 x 75 lbs
Set 3: 6 x 75 lbs

Total: 1425 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined