Back, shoulders, bis

nach tomdilello

Einstellungen

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Zusammenfassung

  • event_availableSeptember 29th, 2016
  • schedule51 minutes
  • equalizer11 sets,  68 reps
  • fitness_center5745 lbs

1. Dumbbell pullover

  • Set 1: 9 x 65 lbs
  • Set 2: 6 x 70 lbs
  • Set 3: 5 x 70 lbs

Total: 1355 lbs

2. Dumbbell row

  • Set 1: 7 x 80 lbs
  • Set 2: 7 x 80 lbs
  • Set 3: 4 x 85 lbs

Total: 1460 lbs

3. OHP

  • Set 1: 8 x 115 lbs
  • Set 2: 5 x 120 lbs
  • Set 3: 3 x 120 lbs

Total: 1880 lbs

4. Barbell curl

  • Set 1: 8 x 75 lbs
  • Set 2: 6 x 75 lbs

Total: 1050 lbs