Back, shoulders, bis

nach tomdilello

Einstellungen

lbskgs

Zusammenfassung

October 11th, 2016
1 h
8 sets, 48 reps
5510 lbs

1. Dumbbell pullover

Set 1: 9 x 65 lbs
Set 2: 6 x 70 lbs

Total: 1005 lbs

2. Close grip lat pulls

Set 1: 6 x 145 lbs
Set 2: 7 x 155 lbs
Set 3: 5 x 165 lbs

Total: 2780 lbs

3. OHP

Set 1: 5 x 115 lbs
Set 2: 5 x 115 lbs
Set 3: 5 x 115 lbs

Total: 1725 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined