Back, shoulders, bis

nach tomdilello

Einstellungen

lbskgs

Zusammenfassung

November 8th, 2016
1 h
9 sets, 60 reps
6680 lbs

1. Power cleans

Set 1: 8 x 145 lbs
Set 2: 6 x 150 lbs
Set 3: 6 x 150 lbs

Total: 2960 lbs

2. Behind head military press

Set 1: 7 x 115 lbs
Set 2: 6 x 115 lbs
Set 3: 5 x 115 lbs

Total: 2070 lbs

3. Barbell curl

Set 1: 8 x 75 lbs
Set 2: 7 x 75 lbs
Set 3: 7 x 75 lbs

Total: 1650 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined