Back, shoulders, tris

nach tomdilello

Einstellungen

lbskgs

Zusammenfassung

November 30th, 2017
1 h
20 sets, 116 reps
11260 lbs

1. Lat pulldown

Set 1: 8 x 140 lbs
Set 2: 7 x 145 lbs
Set 3: 5 x 150 lbs

Total: 2885 lbs

2. Row machine

Set 1: 8 x 145 lbs
Set 2: 5 x 150 lbs
Set 3: 4 x 155 lbs

Total: 2530 lbs

3. Dumbbell pullover

Set 1: 8 x 60 lbs
Set 2: 7 x 60 lbs
Set 3: 5 x 60 lbs
Set 4: 5 x 60 lbs

Total: 1500 lbs

4. OHP

Set 1: 6 x 115 lbs
Set 2: 5 x 115 lbs
Set 3: 4 x 115 lbs
Set 4: 4 x 95 lbs
Set 5: 6 x 75 lbs
Set 6: 5 x 65 lbs

Total: 2880 lbs

5. Tricep pushdown

Set 1: 8 x 60 lbs
Set 2: 5 x 60 lbs
Set 3: 6 x 60 lbs
Set 4: 5 x 65 lbs

Total: 1465 lbs

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