Back, shoulders, tris

by tomdilello

Settings

lbskgs

Summary

May 17th, 2017
59 minutes
16 sets, 102 reps
6025.97 lbs

1. Close grip lat pulls

Set 1: 9 x 65.77 lbs
Set 2: 6 x 70.31 lbs
Set 3: 4 x 74.84 lbs
Set 4: 3 x 79.38 lbs

Total: 1551.29 lbs

2. Dumbbell row

Set 1: 9 x 34.02 lbs
Set 2: 6 x 36.29 lbs
Set 3: 5 x 36.29 lbs

Total: 705.34 lbs

3. OHP

Set 1: 8 x 52.16 lbs
Set 2: 5 x 54.43 lbs
Set 3: 4 x 56.7 lbs

Total: 916.26 lbs

4. Shrugs

Set 1: 8 x 102.06 lbs
Set 2: 8 x 102.06 lbs
Set 3: 6 x 102.06 lbs

Total: 2245.28 lbs

5. Tricep pushdown

Set 1: 10 x 27.22 lbs
Set 2: 6 x 29.48 lbs
Set 3: 5 x 31.75 lbs

Total: 607.81 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined