Deutschexpand_more

Back, shoulders, tris

nach tomdilello

Einstellungen

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Zusammenfassung

  • event_availableMay 17th, 2017
  • schedule59 minutes
  • equalizer16 sets,  102 reps
  • fitness_center13285 lbs

1. Close grip lat pulls

  • Set 1: 9 x 145 lbs
  • Set 2: 6 x 155 lbs
  • Set 3: 4 x 165 lbs
  • Set 4: 3 x 175 lbs

Total: 3420 lbs

2. Dumbbell row

  • Set 1: 9 x 75 lbs
  • Set 2: 6 x 80 lbs
  • Set 3: 5 x 80 lbs

Total: 1555 lbs

3. OHP

  • Set 1: 8 x 115 lbs
  • Set 2: 5 x 120 lbs
  • Set 3: 4 x 125 lbs

Total: 2020 lbs

4. Shrugs

  • Set 1: 8 x 225 lbs
  • Set 2: 8 x 225 lbs
  • Set 3: 6 x 225 lbs

Total: 4950 lbs

5. Tricep pushdown

  • Set 1: 10 x 60 lbs
  • Set 2: 6 x 65 lbs
  • Set 3: 5 x 70 lbs

Total: 1340 lbs