Deutschexpand_more

Back, shoulders, tris

nach tomdilello

Einstellungen

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Zusammenfassung

  • event_availableAugust 28th, 2017
  • schedule1 h
  • equalizer12 sets,  104 reps
  • fitness_center8230 lbs

1. Sumo deadlift

  • Set 1: 6 x 205 lbs
  • Set 2: 4 x 215 lbs
  • Set 3: 5 x 215 lbs

Total: 3165 lbs

2. Attached barbell row

  • Set 1: 20 x 55 lbs
  • Set 2: 13 x 65 lbs
  • Set 3: 8 x 75 lbs

Total: 2545 lbs

3. Single arm shoulder press

  • Set 1: 10 x 45 lbs
  • Set 2: 6 x 45 lbs
  • Set 3: 8 x 45 lbs

Total: 1080 lbs

4. Tricep pushdown

  • Set 1: 10 x 60 lbs
  • Set 2: 7 x 60 lbs
  • Set 3: 7 x 60 lbs

Total: 1440 lbs