Deutschexpand_more

Back, shoulders, tris

nach tomdilello

Einstellungen

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Zusammenfassung

  • event_availableMay 3rd, 2017
  • schedule50 minutes
  • equalizer15 sets,  100 reps
  • fitness_center12410 lbs

1. Open grip lat pull machine

  • Set 1: 7 x 130 lbs
  • Set 2: 6 x 140 lbs
  • Set 3: 5 x 145 lbs

Total: 2475 lbs

2. Machine pullover

  • Set 1: 10 x 45 lbs
  • Set 2: 8 x 50 lbs
  • Set 3: 5 x 55 lbs

Total: 1125 lbs

3. OHP

  • Set 1: 6 x 115 lbs
  • Set 2: 5 x 120 lbs
  • Set 3: 5 x 120 lbs

Total: 1890 lbs

4. Shrugs

  • Set 1: 10 x 225 lbs
  • Set 2: 8 x 225 lbs
  • Set 3: 8 x 225 lbs

Total: 5850 lbs

5. Tricep pushdown

  • Set 1: 7 x 60 lbs
  • Set 2: 5 x 65 lbs
  • Set 3: 5 x 65 lbs

Total: 1070 lbs