Sign In
Englishexpand_more

Back, shoulders, tris

by tomdilello

Settings

List View

Summary

  • event_availableJune 9th, 2017
  • schedule1 h
  • equalizer15 sets,  106 reps
  • fitness_center3572.04 lbs

1. Close grip lat pulls

  • Set 1: 8 x 68.04 lbs
  • Set 2: 7 x 70.31 lbs
  • Set 3: 5 x 72.57 lbs

Total: 1399.33 lbs

2. Machine pullover

  • Set 1: 12 x 20.41 lbs
  • Set 2: 11 x 22.68 lbs
  • Set 3: 6 x 24.95 lbs

Total: 644.1 lbs

3. OHP

  • Set 1: 4 x 52.16 lbs
  • Set 2: 6 x 43.09 lbs
  • Set 3: 6 x 43.09 lbs

Total: 725.75 lbs

4. Tricep pushdown

  • Set 1: 6 x 24.95 lbs
  • Set 2: 5 x 24.95 lbs
  • Set 3: 7 x 24.95 lbs

Total: 449.06 lbs

5. Iso tricep pushdown

  • Set 1: 11 x 13.61 lbs
  • Set 2: 6 x 15.88 lbs
  • Set 3: 6 x 18.14 lbs

Total: 353.8 lbs