Deutschexpand_more

Back, shoulders, tris

nach tomdilello

Einstellungen

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Zusammenfassung

  • event_availableJune 9th, 2017
  • schedule1 h
  • equalizer15 sets,  106 reps
  • fitness_center7875 lbs

1. Close grip lat pulls

  • Set 1: 8 x 150 lbs
  • Set 2: 7 x 155 lbs
  • Set 3: 5 x 160 lbs

Total: 3085 lbs

2. Machine pullover

  • Set 1: 12 x 45 lbs
  • Set 2: 11 x 50 lbs
  • Set 3: 6 x 55 lbs

Total: 1420 lbs

3. OHP

  • Set 1: 4 x 115 lbs
  • Set 2: 6 x 95 lbs
  • Set 3: 6 x 95 lbs

Total: 1600 lbs

4. Tricep pushdown

  • Set 1: 6 x 55 lbs
  • Set 2: 5 x 55 lbs
  • Set 3: 7 x 55 lbs

Total: 990 lbs

5. Iso tricep pushdown

  • Set 1: 11 x 30 lbs
  • Set 2: 6 x 35 lbs
  • Set 3: 6 x 40 lbs

Total: 780 lbs