Deutschexpand_more

Back, shoulders, tris

nach tomdilello

Einstellungen

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Zusammenfassung

  • event_availableApril 17th, 2017
  • schedule1 h
  • equalizer15 sets,  107 reps
  • fitness_center10820 lbs

1. Close grip lat pulls

  • Set 1: 8 x 145 lbs
  • Set 2: 7 x 155 lbs
  • Set 3: 6 x 165 lbs

Total: 3235 lbs

2. Open grip lat pull machine

  • Set 1: 11 x 120 lbs
  • Set 2: 8 x 130 lbs
  • Set 3: 7 x 140 lbs

Total: 3340 lbs

3. Front lateral raise plate

  • Set 1: 8 x 45 lbs
  • Set 2: 7 x 45 lbs
  • Set 3: 6 x 45 lbs

Total: 945 lbs

4. OHP

  • Set 1: 6 x 115 lbs
  • Set 2: 6 x 115 lbs
  • Set 3: 6 x 115 lbs

Total: 2070 lbs

5. Tricep pushdown

  • Set 1: 10 x 55 lbs
  • Set 2: 7 x 60 lbs
  • Set 3: 4 x 65 lbs

Total: 1230 lbs