Back, shoulders, tris

nach tomdilello

Einstellungen

lbskgs

Zusammenfassung

August 2nd, 2017
1 h
16 sets, 116 reps
11010 lbs

1. Lat pulldown

Set 1: 8 x 135 lbs
Set 2: 7 x 140 lbs
Set 3: 7 x 145 lbs
Set 4: 4 x 155 lbs

Total: 3695 lbs

2. Row machine

Set 1: 10 x 115 lbs
Set 2: 7 x 125 lbs
Set 3: 6 x 135 lbs

Total: 2835 lbs

3. OHP

Set 1: 6 x 115 lbs
Set 2: 6 x 115 lbs
Set 3: 5 x 115 lbs

Total: 1955 lbs

4. Front raise plate

Set 1: 12 x 25 lbs
Set 2: 6 x 45 lbs
Set 3: 5 x 45 lbs

Total: 795 lbs

5. Tricep pushdown

Set 1: 12 x 60 lbs
Set 2: 8 x 65 lbs
Set 3: 7 x 70 lbs

Total: 1730 lbs

Name

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