Back, shoulders, tris

nach tomdilello

Einstellungen

lbskgs

Zusammenfassung

August 7th, 2017
1 h
17 sets, 136 reps
10655 lbs

1. Lat pulldown

Set 1: 9 x 135 lbs
Set 2: 6 x 145 lbs
Set 3: 5 x 155 lbs

Total: 2860 lbs

2. Row machine

Set 1: 10 x 120 lbs
Set 2: 8 x 125 lbs
Set 3: 7 x 130 lbs

Total: 3110 lbs

3. OHP

Set 1: 6 x 115 lbs
Set 2: 5 x 115 lbs
Set 3: 4 x 120 lbs

Total: 1745 lbs

4. Side lateral raise

Set 1: 13 x 20 lbs
Set 2: 7 x 25 lbs
Set 3: 7 x 25 lbs

Total: 610 lbs

5. Tricep dumbbell overheads

Set 1: 12 x 55 lbs
Set 2: 11 x 55 lbs
Set 3: 8 x 60 lbs

Total: 1745 lbs

6. Tricep single arm rope extensions

Set 1: 9 x 30 lbs
Set 2: 9 x 35 lbs

Total: 585 lbs

Name

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