Back, shoulders, tris

nach tomdilello

Einstellungen

lbskgs

Zusammenfassung

October 9th, 2017
1 h
22 sets, 180 reps
19080 lbs

1. Lat pulldown

Set 1: 8 x 135 lbs
Set 2: 7 x 140 lbs
Set 3: 5 x 145 lbs

Total: 2785 lbs

2. Row machine

Set 1: 8 x 130 lbs
Set 2: 8 x 135 lbs
Set 3: 7 x 140 lbs

Total: 3100 lbs

3. OHP

Set 1: 7 x 115 lbs
Set 2: 7 x 115 lbs
Set 3: 5 x 120 lbs

Total: 2210 lbs

4. Shrugs

Set 1: 10 x 225 lbs
Set 2: 8 x 230 lbs
Set 3: 7 x 235 lbs
Set 4: 5 x 235 lbs

Total: 6910 lbs

5. Front lateral raise plate

Set 1: 8 x 45 lbs
Set 2: 7 x 45 lbs
Set 3: 8 x 45 lbs

Total: 1035 lbs

6. Tricep dumbbell overheads

Set 1: 15 x 60 lbs
Set 2: 15 x 60 lbs
Set 3: 12 x 65 lbs

Total: 2580 lbs

7. Tricep single arm rope extensions

Set 1: 10 x 20 lbs
Set 2: 7 x 20 lbs
Set 3: 6 x 20 lbs

Total: 460 lbs

Name

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