Back, shoulders, tris

nach tomdilello

Einstellungen

lbskgs

Zusammenfassung

July 17th, 2017
1 h
16 sets, 95 reps
13090 lbs

1. Lat pulldown

Set 1: 9 x 130 lbs
Set 2: 7 x 140 lbs
Set 3: 4 x 150 lbs

Total: 2750 lbs

2. Row machine

Set 1: 9 x 115 lbs
Set 2: 6 x 125 lbs
Set 3: 5 x 135 lbs

Total: 2460 lbs

3. OHP

Set 1: 6 x 115 lbs
Set 2: 5 x 120 lbs
Set 3: 4 x 120 lbs
Set 4: 0 x 0 lbs

Total: 1770 lbs

4. Shrugs

Set 1: 8 x 225 lbs
Set 2: 8 x 225 lbs
Set 3: 6 x 230 lbs

Total: 4980 lbs

5. Tricep pushdown

Set 1: 8 x 60 lbs
Set 2: 5 x 65 lbs
Set 3: 5 x 65 lbs

Total: 1130 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined