Deutschexpand_more

Back, shoulders, tris

nach tomdilello

Einstellungen

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Zusammenfassung

  • event_availableSeptember 11th, 2017
  • schedule1 h
  • equalizer18 sets,  133 reps
  • fitness_center13355 lbs

1. Attached barbell row

  • Set 1: 12 x 65 lbs
  • Set 2: 10 x 75 lbs
  • Set 3: 9 x 85 lbs

Total: 2295 lbs

2. Lat pulldown

  • Set 1: 8 x 135 lbs
  • Set 2: 7 x 140 lbs
  • Set 3: 5 x 145 lbs

Total: 2785 lbs

3. OHP

  • Set 1: 8 x 100 lbs
  • Set 2: 6 x 105 lbs
  • Set 3: 2 x 110 lbs

Total: 1650 lbs

4. Shrugs

  • Set 1: 6 x 225 lbs
  • Set 2: 9 x 225 lbs
  • Set 3: 6 x 225 lbs

Total: 4725 lbs

5. Tricep pushdown

  • Set 1: 12 x 60 lbs
  • Set 2: 6 x 65 lbs
  • Set 3: 5 x 70 lbs

Total: 1460 lbs

6. Side lateral raise

  • Set 1: 10 x 20 lbs
  • Set 2: 7 x 20 lbs
  • Set 3: 5 x 20 lbs

Total: 440 lbs