Deutschexpand_more

Back, shoulders, tris

nach tomdilello

Einstellungen

List View

Zusammenfassung

  • event_availableSeptember 25th, 2017
  • schedule1 h
  • equalizer17 sets,  133 reps
  • fitness_center14760 lbs

1. Close grip lat pulls

  • Set 1: 10 x 135 lbs
  • Set 2: 7 x 145 lbs
  • Set 3: 5 x 150 lbs

Total: 3115 lbs

2. Attached barbell row

  • Set 1: 12 x 65 lbs
  • Set 2: 12 x 75 lbs
  • Set 3: 8 x 85 lbs

Total: 2360 lbs

3. Dumbbell shoulder press

  • Set 1: 9 x 50 lbs
  • Set 2: 6 x 50 lbs
  • Set 3: 7 x 50 lbs

Total: 1100 lbs

4. Shrugs

  • Set 1: 10 x 225 lbs
  • Set 2: 8 x 225 lbs
  • Set 3: 5 x 230 lbs
  • Set 4: 5 x 230 lbs

Total: 6350 lbs

5. Tricep pushdown

  • Set 1: 10 x 60 lbs
  • Set 2: 7 x 65 lbs
  • Set 3: 6 x 65 lbs
  • Set 4: 6 x 65 lbs

Total: 1835 lbs