Deutschexpand_more

Back, shoulders, tris

nach tomdilello

Einstellungen

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Zusammenfassung

  • event_availableJuly 10th, 2017
  • schedule1 h
  • equalizer17 sets,  128 reps
  • fitness_center14545 lbs

1. Dead lift

  • Set 1: 9 x 185 lbs
  • Set 2: 6 x 205 lbs
  • Set 3: 4 x 215 lbs
  • Set 4: 2 x 220 lbs

Total: 4195 lbs

2. Shrugs

  • Set 1: 10 x 225 lbs
  • Set 2: 8 x 225 lbs
  • Set 3: 8 x 225 lbs

Total: 5850 lbs

3. OHP

  • Set 1: 10 x 95 lbs
  • Set 2: 7 x 105 lbs
  • Set 3: 5 x 115 lbs
  • Set 4: 3 x 115 lbs

Total: 2605 lbs

4. Ski backs

  • Set 1: 18 x 20 lbs
  • Set 2: 11 x 20 lbs
  • Set 3: 9 x 20 lbs

Total: 760 lbs

5. Tricep pushdown

  • Set 1: 7 x 60 lbs
  • Set 2: 6 x 65 lbs
  • Set 3: 5 x 65 lbs

Total: 1135 lbs