Englishexpand_more

Back, shoulders, tris

by tomdilello

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Summary

  • event_availableJuly 24th, 2017
  • schedule1 h
  • equalizer18 sets,  121 reps
  • fitness_center6245.97 lbs

1. Dead lift

  • Set 1: 7 x 88.45 lbs
  • Set 2: 5 x 92.99 lbs
  • Set 3: 4 x 97.52 lbs

Total: 1474.18 lbs

2. Lat pulldown

  • Set 1: 11 x 58.97 lbs
  • Set 2: 7 x 63.5 lbs
  • Set 3: 5 x 65.77 lbs

Total: 1422.01 lbs

3. Row machine

  • Set 1: 8 x 52.16 lbs
  • Set 2: 6 x 54.43 lbs
  • Set 3: 5 x 56.7 lbs

Total: 1027.39 lbs

4. OHP

  • Set 1: 7 x 52.16 lbs
  • Set 2: 3 x 54.43 lbs
  • Set 3: 3 x 54.43 lbs

Total: 691.73 lbs

5. Shrugs

  • Set 1: 8 x 102.06 lbs

Total: 816.47 lbs

6. Tricep pushdown

  • Set 1: 8 x 27.22 lbs
  • Set 2: 6 x 29.48 lbs
  • Set 3: 5 x 31.75 lbs

Total: 553.38 lbs

7. Front raise plate

  • Set 1: 12 x 11.34 lbs
  • Set 2: 11 x 11.34 lbs

Total: 260.82 lbs