Back, shoulders, tris

nach tomdilello

Einstellungen

lbskgs

Zusammenfassung

July 24th, 2017
1 h
18 sets, 121 reps
13770 lbs

1. Dead lift

Set 1: 7 x 195 lbs
Set 2: 5 x 205 lbs
Set 3: 4 x 215 lbs

Total: 3250 lbs

2. Lat pulldown

Set 1: 11 x 130 lbs
Set 2: 7 x 140 lbs
Set 3: 5 x 145 lbs

Total: 3135 lbs

3. Row machine

Set 1: 8 x 115 lbs
Set 2: 6 x 120 lbs
Set 3: 5 x 125 lbs

Total: 2265 lbs

4. OHP

Set 1: 7 x 115 lbs
Set 2: 3 x 120 lbs
Set 3: 3 x 120 lbs

Total: 1525 lbs

5. Shrugs

Set 1: 8 x 225 lbs

Total: 1800 lbs

6. Tricep pushdown

Set 1: 8 x 60 lbs
Set 2: 6 x 65 lbs
Set 3: 5 x 70 lbs

Total: 1220 lbs

7. Front raise plate

Set 1: 12 x 25 lbs
Set 2: 11 x 25 lbs

Total: 575 lbs

Name

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