Deutschexpand_more

Back, shoulders, tris

nach tomdilello

Einstellungen

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Zusammenfassung

  • event_availableMay 30th, 2017
  • schedule1 h
  • equalizer17 sets,  128 reps
  • fitness_center10285 lbs

1. Close grip lat pulls

  • Set 1: 8 x 150 lbs
  • Set 2: 6 x 160 lbs
  • Set 3: 5 x 165 lbs

Total: 2985 lbs

2. Behind head lat pulldown

  • Set 1: 15 x 85 lbs
  • Set 2: 10 x 95 lbs
  • Set 3: 9 x 105 lbs

Total: 3170 lbs

3. OHP

  • Set 1: 7 x 115 lbs
  • Set 2: 5 x 120 lbs
  • Set 3: 4 x 120 lbs

Total: 1885 lbs

4. Front lateral raise dumbbell

  • Set 1: 12 x 20 lbs
  • Set 2: 8 x 25 lbs

Total: 440 lbs

5. Tricep pushdown

  • Set 1: 10 x 65 lbs
  • Set 2: 6 x 70 lbs
  • Set 3: 5 x 75 lbs

Total: 1445 lbs

6. Iso tricep pushdown

  • Set 1: 7 x 20 lbs
  • Set 2: 6 x 20 lbs
  • Set 3: 5 x 20 lbs

Total: 360 lbs