Back, shoulders, tris

by tomdilello

Settings

lbskgs

Summary

July 5th, 2017
1 h
14 sets, 97 reps
10895 lbs

1. Barbell Row

Set 1: 9 x 135 lbs
Set 2: 6 x 145 lbs
Set 3: 6 x 155 lbs

Total: 3015 lbs

2. Dead lift

Set 1: 8 x 185 lbs
Set 2: 6 x 195 lbs
Set 3: 5 x 205 lbs
Set 4: 4 x 215 lbs

Total: 4535 lbs

3. OHP

Set 1: 8 x 95 lbs
Set 2: 6 x 100 lbs
Set 3: 6 x 105 lbs

Total: 1990 lbs

4. Tricep reverse pushdown

Set 1: 10 x 35 lbs
Set 2: 5 x 35 lbs
Set 3: 10 x 35 lbs
Set 4: 8 x 60 lbs

Total: 1355 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined