Deutschexpand_more

Back, shoulders, tris

nach tomdilello

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Zusammenfassung

  • event_availableJuly 5th, 2017
  • schedule1 h
  • equalizer14 sets,  97 reps
  • fitness_center4941.89 lbs

1. Barbell Row

  • Set 1: 9 x 61.23 lbs
  • Set 2: 6 x 65.77 lbs
  • Set 3: 6 x 70.31 lbs

Total: 1367.58 lbs

2. Dead lift

  • Set 1: 8 x 83.91 lbs
  • Set 2: 6 x 88.45 lbs
  • Set 3: 5 x 92.99 lbs
  • Set 4: 4 x 97.52 lbs

Total: 2057.04 lbs

3. OHP

  • Set 1: 8 x 43.09 lbs
  • Set 2: 6 x 45.36 lbs
  • Set 3: 6 x 47.63 lbs

Total: 902.65 lbs

4. Tricep reverse pushdown

  • Set 1: 10 x 15.88 lbs
  • Set 2: 5 x 15.88 lbs
  • Set 3: 10 x 15.88 lbs
  • Set 4: 8 x 27.22 lbs

Total: 614.62 lbs