Back, shoulders, tris

nach tomdilello

Einstellungen

lbskgs

Zusammenfassung

November 13th, 2017
1 h
18 sets, NaN reps
NaN lbs

1. Row machine

Set 1: 6 x 145 lbs
Set 2: 6 x 145 lbs
Set 3: 5 x 150 lbs

Total: 2490 lbs

2. OHP

Set 1: 7 x 105 lbs
Set 2: 6 x 105 lbs
Set 3: 5 x 105 lbs
Set 4: 3 x 105 lbs
Set 5: 5 x 105 lbs

Total: 2730 lbs

3. Tricep pushdown

Set 1: 9 x 65 lbs
Set 2: 6 x 65 lbs
Set 3: 6 x 65 lbs

Total: 1365 lbs

4. Tricep single arm rope extensions

Set 1: 8 x 20 lbs
Set 2: 6 x 20 lbs
Set 3: null x 20 lbs

Total: NaN lbs

5. Dead lift

Set 1: 7 x 205 lbs
Set 2: 5 x 215 lbs
Set 3: 4 x 215 lbs
Set 4: 3 x 215 lbs

Total: 4015 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined