Deutschexpand_more

Back, shoulders, tris

nach tomdilello

Einstellungen

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Zusammenfassung

  • event_availableJune 19th, 2017
  • schedule48 minutes
  • equalizer14 sets,  96 reps
  • fitness_center8860 lbs

1. Barbell Row

  • Set 1: 8 x 135 lbs
  • Set 2: 6 x 145 lbs
  • Set 3: 5 x 155 lbs

Total: 2725 lbs

2. Row machine

  • Set 1: 8 x 115 lbs
  • Set 2: 8 x 125 lbs
  • Set 3: 5 x 135 lbs

Total: 2595 lbs

3. OHP

  • Set 1: 7 x 105 lbs
  • Set 2: 6 x 110 lbs
  • Set 3: 5 x 115 lbs

Total: 1970 lbs

4. Tricep pushdown

  • Set 1: 11 x 50 lbs
  • Set 2: 8 x 55 lbs
  • Set 3: 5 x 60 lbs

Total: 1290 lbs

5. Tricep single arm rope extensions

  • Set 1: 6 x 20 lbs
  • Set 2: 8 x 20 lbs

Total: 280 lbs